Exercise and Health Essay Example | Topics and Well Written Essays - 2750 words

Exercise and Health - Essay Example Particularly vivid instances of extremely fit individuals prevailing over severe medical conditions are Lance Armstrong's astounding recovery from cancer to detain the Tour de France, and Magic Johnson's enduring retention of his extremely active lifestyle, including playing basketball, even with HIV positive. An active lifestyle reduces the risk of developing colon cancer. In the college alumni study, above seventeen thousand men reported their stair climbing, walking, leisure activities, and sports play. Estimations done throughout two periods, more than eleven years apart, signified that those who had been extremely active were much less prone to develop colon cancer than were their comparatively sedentary counterparts. In another research project with approximately forty eight-thousand male health care professionals, those frequently engaging in forceful pursuits had a fifty percent lower risk of developing colon cancer than did their sedentary peers. Additionally, men who were l ean and active, exercising one to two hours a day, were approximately five times less likely to develop colon cancer than those who were both obese and inactive. Findings from many studies signify that regular exercise throughout adolescence and early adulthood lessens the risk of breast cancer. Among women, those who gradually participated 3.8 or more hours weekly in active leisure-time pursuits after menarche was much less likely to develop breast cancer than were those who had been inactive. Exercise and physical activity is, of course, strongly linked to age. Among men less than 40, 17 per cent asserted to have done some running or jogging in 'the last fortnight', and 20 per cent of women of the same age said that they had affianced in some exercise activity. Only three per cent of women more than sixty did so. The more dynamic sporting pursuits and keep-fit activities were also, among those less than sixty, much more likely to be part of the lifestyle of those with higher educational qualifications and those in non-manual than manual households. For example, among those aged 18-40 years, 42 per cent (male) and 51 per cent (female) in manual households supposed that they took part in no sporting or keep-fit activities at all, though they might have done some walking or gardening, evaluated with 30 per cent (male) and 38 per cent (female) in non-manual households. This pattern of participation matches well with that which researchers have reported in other surveys of th e British population. Exercise not only essentially for adults but it is also extremely important for children. Exercise and food are the main topics identified by children as health promoting. More than 70 per cent rated curricular exercise as good, but only 57 per cent rated the opportunities for play that highly. It seems likely that respondents considered that the provision of curricular exercise somewhat within the control of staff and this may account for higher ratings. Rating of both curricular exercise and play opportunities strongly reflected the ratings of the playground and the play equipment. Literature Review Researchers found that regular exercise assists to retain health and role identities that confer meaning and significance to past behavior and give direction for future behavior. The regular exercise routine was developed to